In this three-part workshop series, participants will learn about the health benefits of safe, tonic herbs and get hands-on experience making their own herbal creations including creating an herbal infusion, a botanically infused facial mask, and nutritious adaptogen treats. These workshops are meant to bring meaningful experience and knowledge of herbs into everyday life through easy, traditional recipes, interesting stories & facts, and personal creations that nourish, rejuvenate and support the body while cultivating positivity and peace in the mind and inspiration in the heart. Participants will also engage the body’s sensory organs to obtain a deeper understanding of the quality of the herbs & constituents within them.
Cost is $15 for each class or $30 for all three classes. All materials are provided except as indicated in class descriptions below. Pre-registration is required, please stop by the Art Center to sign up and pay course fees.
Delightful Adaptogens: Herbs to Nourish the Body During Stressful Times
Saturday, Sept 28, 1-3pm
Learn about the restorative benefits of adaptogenic herbs and how they support the body in these busy, hectic times
Learn how to incorporate adaptogens into food for herbal support
We will get into the kitchen so to speak and create adaptogen treats from a classic recipe!
Learn about different adaptogen herbs including their properties and energetics to personalize the recipe & get the most benefit
Use your senses to gain useful knowledge of the herbs & yourself through an organoleptic evaluation